Jul 30

New Photos In The 15 Minutes Album

Added new photos to my 15 Minutes album. 15 minutes is the amount of time I want to spend every day taking photos. That’s it.

Posted 10 months ago

Photos, Life, Photography,

Jun 27

#28days Round Two

Today starts round two of #28days. This time we’re aiming to eat healthier. The idea is to pick 5 ingredients/additives that you will be eliminating from your diet for 28 straight days.

Mine are:

High Fructose Corn Sugar (HFCS)
Aspartame/Caffeine
Enriched flour, white flour, or wheat flour
Sodium Nitrate/Nitrate
Hydrogenated (or partially hydrogenated) oils / trans fat

These five are killers for me. I’ll admit number 2, Aspartame, is one that will be the hardest for me to overcome. That’s because I love Diet Coke. And Diet Coke has two ingredients that I am trying to kick, Caffeine and Aspartame.

I’ve been making life changes the past few weeks, seems like the right time to be specific about changing some of the things I eat. I’m sure my Wife will be happy.

Posted 11 months ago

3 notes

28days, Nutrition, Life,

Jun 2

#Trust30 Day Two

One strong passionate beliefe I have, and one I try and live everyday, is giving those I work with the same respect, support and compassion I deserve. We spend a considerable amount of time working at our jobs. If we are constantly looking for the negative in people, you will have nothing but a negative experience. Who wants to go through life working with people like that. Leading by example.

Tell the people you work with what a great job they are doing. Even the smallest things, the simplest acknowledgement, can improve everyones life.

Posted 12 months ago

Trust30, Passion, Life,

Thom Allen Weblog

Posts tagged with "Life"

New Photos In The 15 Minutes Album

#28days Round Two

#Trust30 Day Two

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