#28days Round Two
Today starts round two of #28days. This time we’re aiming to eat healthier. The idea is to pick 5 ingredients/additives that you will be eliminating from your diet for 28 straight days.
Mine are:
- High Fructose Corn Sugar (HFCS)
- Aspartame/Caffeine
- Enriched flour, white flour, or wheat flour
- Sodium Nitrate/Nitrate
- Hydrogenated (or partially hydrogenated) oils / trans fat
These five are killers for me. I’ll admit number 2, Aspartame, is one that will be the hardest for me to overcome. That’s because I love Diet Coke. And Diet Coke has two ingredients that I am trying to kick, Caffeine and Aspartame.
I’ve been making life changes the past few weeks, seems like the right time to be specific about changing some of the things I eat. I’m sure my Wife will be happy.
